Posts
🏃 Start Exercising With Us →
Weight According to Height for Men
Adult Men's Healthy Weight Chart
Find the approximate healthy-weight range for your height.
| Height | Feet & Inches | Healthy Weight |
|---|---|---|
| 145 cm | 4′ 9″ | 39–52 kg |
| 150 cm | 4′ 11″ | 42–56 kg |
| 155 cm | 5′ 1″ | 44–60 kg |
| 160 cm | 5′ 3″ | 47–64 kg |
| 165 cm | 5′ 5″ | 50–68 kg |
| 170 cm | 5′ 7″ | 54–72 kg |
| 175 cm | 5′ 9″ | 57–76 kg |
| 180 cm | 5′ 11″ | 60–81 kg |
| 185 cm | 6′ 1″ | 63–85 kg |
| 190 cm | 6′ 3″ | 67–90 kg |
| 195 cm | 6′ 5″ | 70–95 kg |
| 200 cm | 6′ 7″ | 74–100 kg |
Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.
Weight According to Height for Women
Adult Women's Healthy Weight Chart
Check the approximate healthy-weight range for your height.
| Height | Feet & Inches | Healthy Weight |
|---|---|---|
| 145 cm | 4′ 9″ | 39–52 kg |
| 150 cm | 4′ 11″ | 42–56 kg |
| 155 cm | 5′ 1″ | 44–60 kg |
| 160 cm | 5′ 3″ | 47–64 kg |
| 165 cm | 5′ 5″ | 50–68 kg |
| 170 cm | 5′ 7″ | 54–72 kg |
| 175 cm | 5′ 9″ | 57–76 kg |
| 180 cm | 5′ 11″ | 60–81 kg |
| 185 cm | 6′ 1″ | 63–85 kg |
| 190 cm | 6′ 3″ | 67–90 kg |
| 195 cm | 6′ 5″ | 70–95 kg |
| 200 cm | 6′ 7″ | 74–100 kg |
Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.
BMI is a screening tool, not a diagnosis. Individual needs may vary.
Lose Weight in a Systematic Way
Follow these simple steps to understand your weight, nutrition, exercise and daily requirements.
Exercise Calorie Burn Calculator
Find out how many calories you may burn during running, cycling, walking, yoga, gym workouts and other exercises. Select your activity and duration to estimate calories burned.
Calculate Now →