Daily Total Calorie Needs Calculator

You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results. 

if you do exercise daily then you need higher calorie. be in calorie deficit, if you really want to lose weight. eat protein according to body weight to reach to your weight loss goal.
Contact us:
If You have any query, please send your query on this Email: SeedsLiveHelp@googlemail.com

 For Fitness lover Follow us on Whatsapp go here