Start Exercising with us - Lose Weight at Home - Do Exercise Everyday

Do cycling for 40 minutes every day.

Full Body Workout:

No Need to go gym or anywhere - Start Exercising with us at Home and follow this 1200 calorie diet. by doing this you will Lose minimum 300gm weight daily.

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We are your Free Digital Coach - We will guide you

There are Total 23 different-different exercises here. so you will not get bored.

every exercise time is 3 minutes. start exercise by pressing the start button.

Everyday Complete All 23 Exercise One by One:

Click here to Start From 1st Exercise

💧 Remember: Stay Hydrated!

Daily Water Goal: 3–4 Liters

Drink water regularly throughout the day to stay hydrated.

Important: Do not drink large amounts all at once. Spread your water intake throughout the day and adjust it to your activity level, weather, and individual needs.

Weight According to Height for Men

Adult Men's Healthy Weight Chart

Find the approximate healthy-weight range for your height.

Height	Feet & Inches	Healthy Weight
145 cm	4′ 9″	39–52 kg
150 cm	4′ 11″	42–56 kg
155 cm	5′ 1″	44–60 kg
160 cm	5′ 3″	47–64 kg
165 cm	5′ 5″	50–68 kg
170 cm	5′ 7″	54–72 kg
175 cm	5′ 9″	57–76 kg
180 cm	5′ 11″	60–81 kg
185 cm	6′ 1″	63–85 kg
190 cm	6′ 3″	67–90 kg
195 cm	6′ 5″	70–95 kg
200 cm	6′ 7″	74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

Weight According to Height for Women

Adult Women's Healthy Weight Chart

Check the approximate healthy-weight range for your height.

Height	Feet & Inches	Healthy Weight
145 cm	4′ 9″	39–52 kg
150 cm	4′ 11″	42–56 kg
155 cm	5′ 1″	44–60 kg
160 cm	5′ 3″	47–64 kg
165 cm	5′ 5″	50–68 kg
170 cm	5′ 7″	54–72 kg
175 cm	5′ 9″	57–76 kg
180 cm	5′ 11″	60–81 kg
185 cm	6′ 1″	63–85 kg
190 cm	6′ 3″	67–90 kg
195 cm	6′ 5″	70–95 kg
200 cm	6′ 7″	74–100 kg