Daily Total Calorie Intake or Calorie Counter

Number of Roti or Paratha:

Cooked Daal (grams):

Cooked Vegetables (grams):

Raita (grams):

Salad (grams):

Rice (grams):

Cooked Non-Vegetarian [Chicken or Mutton] (grams):

Tea with Milk and Sugar (ml):

Coffee with Milk and Sugar (ml):

Milk with Sugar (ml):

Sugar (grams):

Biscuit (grams):

Chips (grams):

Cooked Paneer (grams):

Cooked Egg (number):

Cooked Chole (grams):

Cooked Rajma (grams):

Atta Puri (number):

Maida Paratha (number):

Makhana (grams):

Now Calculate Total Protein in your diet

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Note: if you want to lose weight fast.  

Do Not Eat more than 1200 calorie without exercise in a Day.

[Follow this Diet Plan (without exercise) to Lose 100gm daily weight Loss]

Do Not Eat more than 1500 calorie with exercise in a Day including calorie of minimum 70gm protein powder.

[Follow The same Diet Plan of 1200 calorie + Add minimum 70gm Protein powder with it.

(with exercise). It will Lose Weight 300gm daily ]

Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results.