⚖ Weight Loss Progress History Track your progress. Celebrate every step. VIEW YOUR PROGRESS → ↗
Total 11700+ Members Have Already Joined
Premium Weight Loss Plan
Join Our Premium Weight Loss Plan
👉 JOIN PREMIUM PLAN
Start your weight-loss journey with Seedslive
🌎 For Visitors Outside India Diet & Exercise Plan
For International Visitors (Outside India) Explore diet, fitness and exercise guidance for a healthier lifestyle. Explore the Plan - Click here →
🧮 Your Daily Weight Loss Calculator Without Exercise →
🏃 Start Exercising With Us →
Exercise Exercise Exercise
Calculate your progress and start your fitness journey with Seedslive

Calculate Daily Water Need


Cycling Do cycling for 40 minutes every day.


water is very important. if you want to lose weight then you must increase your water. calculate your water need and complete your daily water need. it will help you to lose weight. 
💧 Remember: Stay Hydrated!
Daily Water Goal: 3–4 Liters

Drink water regularly throughout the day to stay hydrated.

Important: Do not drink large amounts all at once. Spread your water intake throughout the day and adjust it to your activity level, weather, and individual needs.
🏃 Achieve Your Best Figure at Home →

Weight According to Height for Men

Adult Men's Healthy Weight Chart

Find the approximate healthy-weight range for your height.

Height Feet & Inches Healthy Weight
145 cm4′ 9″39–52 kg
150 cm4′ 11″42–56 kg
155 cm5′ 1″44–60 kg
160 cm5′ 3″47–64 kg
165 cm5′ 5″50–68 kg
170 cm5′ 7″54–72 kg
175 cm5′ 9″57–76 kg
180 cm5′ 11″60–81 kg
185 cm6′ 1″63–85 kg
190 cm6′ 3″67–90 kg
195 cm6′ 5″70–95 kg
200 cm6′ 7″74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

Weight According to Height for Women

Adult Women's Healthy Weight Chart

Check the approximate healthy-weight range for your height.

Height Feet & Inches Healthy Weight
145 cm4′ 9″39–52 kg
150 cm4′ 11″42–56 kg
155 cm5′ 1″44–60 kg
160 cm5′ 3″47–64 kg
165 cm5′ 5″50–68 kg
170 cm5′ 7″54–72 kg
175 cm5′ 9″57–76 kg
180 cm5′ 11″60–81 kg
185 cm6′ 1″63–85 kg
190 cm6′ 3″67–90 kg
195 cm6′ 5″70–95 kg
200 cm6′ 7″74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

SeedsLive.com • Healthy Weight & Wellness
BMI is a screening tool, not a diagnosis. Individual needs may vary.
⚖

Lose Weight in a Systematic Way

Follow these simple steps to understand your weight, nutrition, exercise and daily requirements.

1 Calculate Your Ideal Weight (Accurate Weight) › 2 Check Your BMI › 3 Calculate Daily Calorie Needs › 4 Count Your Daily Calorie Intake (Calorie Counter) › 5 Calculate Your Daily Protein Needs › 6 Calculate Total Protein in Your Diet › 7 Start Exercise with Our Weight Loss Calculator › 8 Calculate Your Daily Water Need › 9 Count Your Daily Water Intake › 10 Your Daily Weight Loss Calculator › 11 All-in-One Weight Loss Planner ›
🏃 Start Exercising With Us – Full Body Workout →
Start your fitness journey with Seedslive
Exercise Calorie Burn Calculator for weight loss
Free Fitness Tool

Exercise Calorie Burn Calculator

Find out how many calories you may burn during running, cycling, walking, yoga, gym workouts and other exercises. Select your activity and duration to estimate calories burned.

Calculate Now →
Advertisement
Sponsored content

Weight Loss Progress History

Record your weight and track your progress. Entries are saved in this browser.

Starting weight-
Latest weight-
Total change-
Entries saved0

Goal & progress (optional)

Add a target weight to see goal progress.

Progress is calculated from your earliest saved entry toward your target. Weight changes can fluctuate naturally.

Saved weight entries

One entry per date. Use Edit to correct a saved measurement.

DateWeightChangeAction
No entries yet. Add your first weight above.

Your records stay on this browser/device. Export a backup before clearing browser data or changing devices.

Email Support

Send us your questions and we'll get back to you.

WhatsApp Support

Get direct support and weight-loss guidance.

📲
Fitness Channel

Follow us for fitness and weight-loss updates.

Follow Whatsapp Channel
💚 We're here to support you on your fitness journey.
0 😊