Daily Protein Needs Calculator

Do cycling for 40 minutes every day.

Enter your weight (in kg):

Select your activity level:

Now Calculate How much Protein you have in your diet on daily basis.

Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results.

protein is very important part. if you want to gain muscle and strength. so eat at least minimum protein of your daily body need. if your diet has less protein then purchase protein powder to fulfill your need.

💧 Remember: Stay Hydrated!

Daily Water Goal: 3–4 Liters

Drink water regularly throughout the day to stay hydrated.

Important: Do not drink large amounts all at once. Spread your water intake throughout the day and adjust it to your activity level, weather, and individual needs.

Weight According to Height for Men

Adult Men's Healthy Weight Chart

Find the approximate healthy-weight range for your height.

Height	Feet & Inches	Healthy Weight
145 cm	4′ 9″	39–52 kg
150 cm	4′ 11″	42–56 kg
155 cm	5′ 1″	44–60 kg
160 cm	5′ 3″	47–64 kg
165 cm	5′ 5″	50–68 kg
170 cm	5′ 7″	54–72 kg
175 cm	5′ 9″	57–76 kg
180 cm	5′ 11″	60–81 kg
185 cm	6′ 1″	63–85 kg
190 cm	6′ 3″	67–90 kg
195 cm	6′ 5″	70–95 kg
200 cm	6′ 7″	74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

Weight According to Height for Women

Adult Women's Healthy Weight Chart

Check the approximate healthy-weight range for your height.

Height	Feet & Inches	Healthy Weight
145 cm	4′ 9″	39–52 kg
150 cm	4′ 11″	42–56 kg
155 cm	5′ 1″	44–60 kg
160 cm	5′ 3″	47–64 kg
165 cm	5′ 5″	50–68 kg
170 cm	5′ 7″	54–72 kg
175 cm	5′ 9″	57–76 kg
180 cm	5′ 11″	60–81 kg
185 cm	6′ 1″	63–85 kg
190 cm	6′ 3″	67–90 kg
195 cm	6′ 5″	70–95 kg
200 cm	6′ 7″	74–100 kg