Daily Protein Needs Calculator

Enter your weight (in kg):

Select your activity level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports & physical job or 2x training)

Now Calculate How much Protein you have in your diet on daily basis.

Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results.