Your Daily Weight Loss Calculator

Note: if you want to lose weight - Without Exercise.

Do Not Eat more than 1200 calorie without exercise in a Day. 

[Follow this Diet Plan (without exercise) to Lose 100gm daily weight Loss]

Current Weight (kg):
Target Weight (kg):
Total Calorie Intake [go here to calculate your Total Calorie Intake]
(without exercise - not more than 1200 calorie)
(with exercise - not more than 1500 calorie) :


Total Calorie Need [go here to calculate your Total Calorie Need] :

Total Calorie Intake: calories

Total Calorie Need: calories

: calories

In grams: g

In kilograms: kg

Total Days to Reach Target Weight: days

Start Exercising with us - Your Free Digital Coach

if you want to lose weight with exercise then Do Not Eat more than 1500 calorie with exercise in a Day including calorie of minimum 70gm protein powder.

[Follow The same Diet Plan of 1200 calorie + Add minimum 70gm Protein powder with it.

(with exercise). It will Lose Weight 300gm daily ]

Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results. 

Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]