Note: if you want to lose weight - Without Exercise.
Do Not Eat more than 1200 calorie without exercise in a Day.
if you want to lose weight with exercise then Do Not Eat more than 1500 calorie with exercise in a Day including calorie of minimum 70gm protein powder.
[Follow The same Diet Plan of 1200 calorie + Add minimum 70gm Protein powder with it.
(with exercise). It will Lose Weight 300gm daily ]
Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results.