Your Daily Weight Loss Calculator

Note: if you want to lose weight - Without Exercise.
Do Not Eat more than 1200 calorie without exercise in a Day. 

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if you want to lose weight with exercise then Do Not Eat more than 1500 calorie with exercise in a Day including calorie of minimum 70gm protein powder.
(with exercise). It will Lose Weight 300gm daily ]
Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results. 

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