This Diet Plan is for Those who want to Lose weight Without Exercise:
if you want to Lose weight with Exercise then follow the same given 1200 calorie diet plan + add 70gm protein powder in it.
Diet Plan For 1200 calorie:
Morning Time [Breakfast]:
Tea with milk and sugar (maximum 200ml or gram) [35 calorie]
20gram Roasted Fox Nut {Makhana} [70 calorie]
Lunch Time:
3 Corn Flour Flatbread {makka roti} [190 calorie]
100gm cooked vegetable [60 calorie]
Yogurt Cucumber {Raita} 100gram [95 calorie]
Split Grain {Daal} or Cooked vegetable with gravy 100grams [95 calorie]
Mixture of uncooked vegetables {Salad} 100gram [40 calorie]
Dinner Time [Before 7pm]:
2 Corn Flour Flatbread {makka roti} [120 calorie]
100gm cooked vegetable [60 calorie]
Yogurt Cucumber {Raita} 100gram [95 calorie]
Split Grain {Daal} or Cooked vegetable with gravy 100grams [95 calorie]
Mixture of uncooked vegetables {Salad} 100gram [40 calorie]
Night Time [Before 9pm]:
150ml milk with Turmeric {haldi} [105 calorie]
20gm roasted Fox Nut {Makhana} [70 calorie]
Always Count Your Calorie on Daily Basis by Going here to the total calorie counter
Note: This diet plan Give You Total 1200 Calorie [approximately]
for calculate, item weight, buy this kitchen weight scale from Amazon.
also buy this Multivitamin Supradyn tablet [daily dose 1 tablet] from Amazon.
so you will not get any deficiency.
By This Diet Plan you will Lose Weight minimum 100gm on Daily basis Without any exercise.
Note: if you want to Lose weight With Exercise then Just add at least 70gm protein powder in the above diet plan and do 1 hour any type of exercise at home with this exercise timer otherwise Start Exercising with us for free, by doing this you will lose approximately 300gm weight daily.
