Do cycling for 40 minutes every day.
This Diet Plan is for Those who want to Lose weight Without Exercise:
if you want to Lose weight with Exercise then follow the same given 1200 calorie diet plan + add 70gm protein powder in it.
Diet Plan For 1200 calorie:
Morning Time [Breakfast]:
Tea with milk and sugar (maximum 200ml or gram) [35 calorie]
20gram Roasted Fox Nut {Makhana} [70 calorie]
Lunch Time:
3 Corn Flour Flatbread {makka roti} [190 calorie]
100gm cooked vegetable [60 calorie]
Yogurt Cucumber {Raita} 100gram [95 calorie]
Split Grain {Daal} or Cooked vegetable with gravy 100grams [95 calorie]
Mixture of uncooked vegetables {Salad} 100gram [40 calorie]
Dinner Time [Before 7pm]:
2 Corn Flour Flatbread {makka roti} [120 calorie]
100gm cooked vegetable [60 calorie]
Yogurt Cucumber {Raita} 100gram [95 calorie]
Split Grain {Daal} or Cooked vegetable with gravy 100grams [95 calorie]
Mixture of uncooked vegetables {Salad} 100gram [40 calorie]
Night Time [Before 9pm]:
150ml milk with Turmeric {haldi} [105 calorie]
20gm roasted Fox Nut {Makhana} [70 calorie]
Always Count Your Calorie on Daily Basis by Going here to the total calorie counter
Note: This diet plan Give You Total 1200 Calorie [approximately]
for calculate, item weight, buy the kitchen weight scale.
also buy the Multivitamin Supradyn tablet [daily dose 1 tablet].
so you will not get any deficiency.
By This Diet Plan you will Lose Weight minimum 100gm on Daily basis Without any exercise.
Note: if you want to Lose weight With Exercise then Just add at least 70gm protein powder in the above diet plan and do 1 hour any type of exercise at home with this exercise timer otherwise Start Exercising with us for free, by doing this you will lose approximately 300gm weight daily.
Drink water regularly throughout the day to stay hydrated.
