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Diet Plan For 1200 calorie

This Diet Plan is for Those who want to Lose weight Without Exercise:

if you want to Lose weight with Exercise then follow the same given 1200 calorie diet plan + add 70gm protein powder in it.

Diet Plan For 1200 calorie:

Morning Time [Breakfast]:

Tea with milk and sugar (maximum 200ml or gram) [35 calorie]

20gram Roasted Fox Nut {Makhana} [70 calorie]


Lunch Time:

3 Corn Flour Flatbread {makka roti} [190 calorie]

100gm cooked vegetable [60 calorie] 

Yogurt Cucumber {Raita} 100gram [95 calorie]

Split Grain {Daal} or Cooked vegetable with gravy 100grams [95 calorie]

Mixture of uncooked vegetables {Salad} 100gram [40 calorie]


Dinner Time [Before 7pm]:

2 Corn Flour Flatbread {makka roti}  [120 calorie]

100gm cooked vegetable [60 calorie] 

Yogurt Cucumber {Raita} 100gram [95 calorie]

Split Grain {Daal} or Cooked vegetable with gravy 100grams [95 calorie]

Mixture of uncooked vegetables {Salad} 100gram [40 calorie]


Night Time [Before 9pm]:

150ml milk with Turmeric {haldi} [105 calorie]

20gm roasted Fox Nut {Makhana} [70 calorie]


Always Count Your Calorie on Daily Basis by Going here to the total calorie counter

Note: This diet plan Give You Total 1200 Calorie [approximately]

for calculate, item weight, buy this kitchen weight scale from Amazon.

also buy this Multivitamin Supradyn tablet [daily dose 1 tablet] from Amazon

so you will not get any deficiency. 

By This Diet Plan you will Lose Weight minimum 100gm on Daily basis Without any exercise.


Note: if you want to Lose weight With Exercise then Just add at least 70gm protein powder in the above diet plan and do 1 hour any type of exercise at home with this exercise timer otherwise Start Exercising with us for free, by doing this you will lose approximately 300gm weight daily.

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