Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results.
Lose Weight in a Systematic Way:
1. Calculate Your Ideal Weight (accurate weight)
3. Calculate Daily Calorie Needs
4. Count Your Daily Calorie intake
5. Calculate Your Daily Protein Needs
6. Calculate Total Protein in your Diet
Any Query:
If You have any query, please send your query on this Email: SeedsLiveHelp@googlemail.com
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