Calculate Protein in Your Diet

Do cycling for 40 minutes every day.

Number of Roti or Paratha: Cooked Daal (gram): Cooked Vegetables (gram): Raita (gram): Salad (gram): Rice (gram): Cooked Non-Vegetarian (Chicken or Mutton) (gram): Tea with Milk and Sugar (ml): Coffee with Milk and Sugar (ml): Milk with Sugar (ml): Sugar (gram): Biscuit (gram): Chips (gram): Cooked Paneer (gram): Cooked Egg (gram): Cooked Chole (gram): Cooked Rajma (gram): Number of Atta Puri: Number of Maida Paratha:

Now Calculate How much minimum Protein you need on daily basis

Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results. 

if your diet does not complete your protein need. then you have to purchase protein powder to complete your daily need to get muscle and strength. 

💧 Remember: Stay Hydrated!

Daily Water Goal: 3–4 Liters

Drink water regularly throughout the day to stay hydrated.

Important: Do not drink large amounts all at once. Spread your water intake throughout the day and adjust it to your activity level, weather, and individual needs.