Do cycling for 40 minutes every day.
Exercise Calorie Burn Calculator
here you can easily calculate how much calorie you burn during the specific exercise. so if you do a exercise for a specific time the you can easily calculate the burning calorie in the exercise time.
Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]
