When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiyzIw6ZgWU_y2m_15umEy9WV7hy2fDT2_k2H0fQU28vOfPzsQKmB2HVBBek8tCPZ2m6d92DHSLuhdjgq52zLyzlWqWcJzTBV0sMZpCnivSGMtmc75anBfAA6fYz9Pv-gNHsx2fr-3chzo5dNVSyiswGMGV0tz7cKKLn6sTOKam4pBt2MYYeHcKWCQlBQ3/w375-h421-rw/1%20(1).gif)
03:00
If you have completed the Exercise then Go for 2nd Exercise
Note: above exercise is beneficial for weight loss - eat enough protein to gain muscle - never miss your exercise to stay healthy - eat good diet - your muscle will be strong - good protein and best diet plan - do this exercise daily.