Resting Metabolic Rate refers to the number of calories the body expends at rest to maintain essential physiological functions. These functions include breathing, circulating blood, regulating body temperature, and supporting cellular processes. Unlike other metabolic rates that consider physical activity, RMR specifically focuses on the energy required during periods of rest and inactivity.
Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]