Total 8500+ members have Already Joined

13th Exercise is Reach Out and Cross Touch

 Do This Exercise for 3 minutes


03:00

The reach out and cross touch exercise engages the entire core, particularly the obliques, enhancing rotational strength and stability. It improves coordination and balance by involving cross-body movements that activate multiple muscle groups. Additionally, this dynamic exercise boosts flexibility and mobility in the spine and hips, promoting better overall functional fitness.

Enter Pass Code

Incorrect Pass Code
Please try again
Contact us:
If You have any query, please send your query on this Email: SeedsLiveHelp@googlemail.com

 For Fitness lover Follow us on Whatsapp go here