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15th Exercise is Squat

 Do this Exercise for 3 minutes


03:00

Squats are a fundamental exercise that strengthens the quads, glutes, and hamstrings, promoting lower body power and endurance. They enhance core stability and improve overall balance and coordination. Additionally, squats boost metabolic rate and support functional movements, contributing to better overall fitness and athletic performance.

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Eat dinner between 8pm to 9:30pm

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