19th Exercise is Diamond Push-ups

When You are ready, Click on the Start button and start exercise.

 Do This Exercise for 3 minutes  

03:00

If you have completed the Exercise then Go for 20th Exercise

Note: above exercise is beneficial for weight loss - eat enough protein to gain muscle - never miss your exercise to stay healthy - eat good diet - your muscle will be strong - good protein and best diet plan - do this exercise daily.