Total 8500+ members have Already Joined

4th Exercise is Squat Hold and Arms

Do This Exercise for 3 minutes


Squat holds with arm movements enhance lower body strength and endurance by engaging the thighs, glutes, and calves. They also activate the core muscles for stability and improve overall balance.

Enter Pass Code

Incorrect Pass Code
Please try again
Contact us:
If You have any query, please send your query on this Email:

 For Fitness lover Follow us on Whatsapp go here