4th Exercise is Squat Hold and Arms Do This Exercise for 3 minutes 03:00 Start Stop Reset Squat holds with arm movements enhance lower body strength and endurance by engaging the thighs, glutes, and calves. They also activate the core muscles for stability and improve overall balance. Go to 5th Exercise Enter Pass Code Submit Incorrect Pass Code Please try again Forget Your Pass Code New here - Join Our Premium Weight Loss Plan
