When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpl9d4SKnPrea5KhZGnB4a4i2rPUwIev0_18ys11sJHdStLS4l_zhqMaD5amP_nlrRL3LQJRCIiMkIq1WRufqpmMTaGPsfs7WInO2aEiGRoBfhg3f-WlvCB44YYFqUkupZEGri1i9M3BySyJiNHIwbOrWHXuIGBSuIr8MFHcs1VoI1cDa9njQ0tsxki_N0/s320-rw/1%20(4).gif)
03:00
If you have completed the Exercise then Go for 6th Exercise
Note: above exercise is beneficial for weight loss - eat enough protein to gain muscle - never miss your exercise to stay healthy - eat good diet - your muscle will be strong - good protein and best diet plan - do this exercise daily.