Don't Forget - We are on a Plan to Lose Weight
Follow This Plan Very Strictly:
Dinner {Eat between 8pm to 9:30pm}:
Drink 500ml Water - (before dinner)
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After 1 hour of Dinner
Mix 1 tea spoon or 4gram 'Isabgol double action Powder' in half glass of water
after mixing this, drink at once - Follow up with a full glass of water
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