"Dinner" - Premium Weight Loss Plan

Do cycling for 40 minutes every day.

Don't Forget - We are on a Plan to Lose Weight

Follow This Plan Very Strictly:

Dinner {Eat between 8pm to 9:30pm}:

Drink 500ml Water - (before dinner)

150ml Milk with Turmeric (haldi) Powder + little sugar for taste

Eat 1 bowl Poha

After 1 hour of Dinner
Mix 1 tea spoon or 4gram 'Isabgol double action Powder' in half glass of water
after mixing this, drink at once - Follow up with a full glass of water

buy same that shown in the image - you can buy it from Amazon or from your local area shop.

Now Go for Sleep at 11pm

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💧 Remember: Stay Hydrated!

Daily Water Goal: 3–4 Liters

Drink water regularly throughout the day to stay hydrated.

Important: Do not drink large amounts all at once. Spread your water intake throughout the day and adjust it to your activity level, weather, and individual needs.

Weight According to Height for Men

Adult Men's Healthy Weight Chart

Find the approximate healthy-weight range for your height.

Height	Feet & Inches	Healthy Weight
145 cm	4′ 9″	39–52 kg
150 cm	4′ 11″	42–56 kg
155 cm	5′ 1″	44–60 kg
160 cm	5′ 3″	47–64 kg
165 cm	5′ 5″	50–68 kg
170 cm	5′ 7″	54–72 kg
175 cm	5′ 9″	57–76 kg
180 cm	5′ 11″	60–81 kg
185 cm	6′ 1″	63–85 kg
190 cm	6′ 3″	67–90 kg
195 cm	6′ 5″	70–95 kg
200 cm	6′ 7″	74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

Weight According to Height for Women

Adult Women's Healthy Weight Chart

Check the approximate healthy-weight range for your height.

Height	Feet & Inches	Healthy Weight
145 cm	4′ 9″	39–52 kg
150 cm	4′ 11″	42–56 kg
155 cm	5′ 1″	44–60 kg
160 cm	5′ 3″	47–64 kg
165 cm	5′ 5″	50–68 kg
170 cm	5′ 7″	54–72 kg
175 cm	5′ 9″	57–76 kg
180 cm	5′ 11″	60–81 kg
185 cm	6′ 1″	63–85 kg
190 cm	6′ 3″	67–90 kg
195 cm	6′ 5″	70–95 kg
200 cm	6′ 7″	74–100 kg