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"Dinner" - Premium Weight Loss Plan

 Don't Forget - We are on a Plan to Lose Weight 

Follow This Plan Very Strictly: 

Dinner {Eat between 8pm to 9:30pm}:

Drink 500ml Water - (before dinner)

150ml Milk with Turmeric (haldi) Powder + little sugar for taste

Eat 1 bowl Poha 

 After 1 hour of Dinner 

Mix 1 tea spoon or 4gram 'Isabgol double action Powder' in half glass of water

after mixing this, drink at once - Follow up with a full glass of water  

buy same that shown in the image - you can buy it from Amazon or from your local area shop. 

Now Go for Sleep at 11pm

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