Do Each exercise is for 3 minutes
This means a total of 15 exercises will take 45 minutes.
So, take a break of 1 minutes after every exercise.
If you feel thirsty between exercises, drink a little bit of water
Go here to Start Your 1st Exercise
If You are Not Able to Do Exercise then Go Here For Dinner
Enter Pass Code
Incorrect Pass Code
Please try again
Please try again
