Total 8500+ members have Already Joined

10th Exercise is Squat To Courtesy lunge

 Do This Exercise for 3 minutes


The squat to curtsy lunge combo effectively targets the quads, glutes, and inner thighs, promoting lower body strength and stability. It enhances balance and coordination by engaging multiple muscle groups simultaneously. Additionally, this dynamic movement improves hip flexibility and can contribute to better overall functional fitness.

Enter Pass Code

Incorrect Pass Code
Please try again
Contact us:
If You have any query, please send your query on this Email:

 For Fitness lover Follow us on Whatsapp go here