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11th Exercise is Squat Hold and Pulses

 Do this exercise for 3 minutes 


03:00


Squat holds and pulses intensively target the lower body muscles, particularly the quads, glutes, and hamstrings, enhancing muscle endurance and strength. They boost core stability and balance due to the sustained isometric hold. Additionally, these exercises improve muscle tone and can accelerate fat burning by maintaining muscle tension and increasing calorie expenditure.

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