Total 8500+ members have Already Joined

12th Exercise is Crunch and Leg Lift

 Do this Exercise for 3 minutes 


The crunch and leg lift combination effectively targets both the upper and lower abdominal muscles, promoting comprehensive core strength. This exercise enhances hip flexor flexibility and stability, contributing to better posture and reduced lower back pain. Additionally, it boosts overall core endurance, improving athletic performance and daily functional movements.

Enter Pass Code

Incorrect Pass Code
Please try again
Contact us:
If You have any query, please send your query on this Email:

 For Fitness lover Follow us on Whatsapp go here