10th Exercise is Stutter Step Pulls

When You are ready, Click on the Start button and start exercise.

 Do This Exercise for 3 minutes  

you can do this exercise from both legs one by one.

03:00

If you have completed the Exercise then Go for 11th Exercise

Note: above exercise is beneficial for weight loss - eat enough protein to gain muscle - never miss your exercise to stay healthy - eat good diet - your muscle will be strong - good protein and best diet plan - do this exercise daily.