When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD43F1j12GN5ShGOkY3-FQJNMi4WudDJz0J8zNo99i532dd2R-KjCt0qja7Li531yahH8tzaJBg6SKvBw761hDEqXqWjYw5ivconpjFdk97XOtWwdVRpa8inbs_0ZYoNld2_cZp8ui6yWd7MZwb9Cue5ho7jgCssffKUaNPkiYIyutBdhNhVW2z-TjIY5q/w405-h412-rw/1%20(10).gif)
03:00
If you have completed the Exercise then Go for 12th Exercise
Note: above exercise is beneficial for weight loss - eat enough protein to gain muscle - never miss your exercise to stay healthy - eat good diet - your muscle will be strong - good protein and best diet plan - do this exercise daily.