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12th Exercise is Squats

When You are ready, Click on the Start button and start exercise.

 Do This Exercise for 3 minutes  


If you have completed the Exercise then Go for 13th Exercise

Note: above exercise is beneficial for weight loss - eat enough protein to gain muscle - never miss your exercise to stay healthy - eat good diet - your muscle will be strong - good protein and best diet plan - do this exercise daily. 
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