When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPgnkn7Sven83rbKIghi2cf3teSTQcFM0RtvcegUHdgYDy9mbLL9iRZB-bd84C2MMdnfNp2d-o7QI4xm7Czx43FFgWy2eSXe1FVkJYiAtK8fmi-Syrgj_Y0wPNqrGvCRhY0IsL3bi4BQF4PPMWjUOEKmPGn4s6nsyDg68Z06Au-b5MC4qRlsdprhCQFFWf/s320-rw/1%20(11).gif)
03:00
If you have completed the Exercise then Go for 13th Exercise
When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
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