When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixOz0LgrwaF3kulKYVDgPNeluXlQ4n7rtDE1Ot_RNUvVP3DTb4SeV8RXZY7ldMT3187C47FsTWm88NGjSqzW_jJdHij738TW41xrOHIVNrEM9iOib2PT32gBRZaRekwVVBK62hFxrWgyoFytMYr-nsw6SAPNnyvj2yBUOLqnS5-qGWIJPqVSZBtSH9zvRV/w404-h412-rw/1%20(16).gif)
03:00
If you have completed the Exercise then Go for 18th Exercise
When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
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