When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxwokm_-R9OfIv1klNU3HzFyT42xjP2-WgcrTWH-U2DXr-_tRDwimg5zrfkY_sRKOGXnseKAAH7tT20TEjbiuPmLX_9cp0F99fZzhnfpcNpz8sOgLV0IdSwC_oinTz5ArJnbQeZphg9mCtXCB9Bk6HCXn0F4yHE1dsSR8aaVTYr6KT0RNW-_p4_hIx0A1S/w411-h412-rw/1%20(17).gif)
03:00
If you have completed the Exercise then Go for 19th Exercise
When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
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