Do This Exercise for 3 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXv2QEDLAwDk9H-vcUFCnFZjzhpcMiaPZNPCzEKjEVTH1TSCJ0PMMOQOgk2qBMNCErHTkO70k29tQCrrzHUalWZj5q6WxVPHazwjyP7qTTo7gN_CA5FNYL-QSp3TBI7To0IBP8R9PDQfz_SynMQnbndnQOcnGBBIxONIhQCZsuOuApq75-xDnHyJNzbZIJ/w343-h214-rw/66.gif)
03:00
They can improve posture by engaging the lower back and oblique, contributing to a more stable and supportive core.
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Do This Exercise for 3 minutes
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