Total 8500+ members have Already Joined

2nd Exercise is Sitting Crunch

bb

Do This Exercise for 3 minutes 

03:00

Sitting crunches target and strengthen the core muscles, particularly the abdominal region. 
They can improve posture by engaging the lower back and oblique, contributing to a more stable and supportive core. 


Enter Pass Code

Incorrect Pass Code
Please try again
bb
Contact us:
If You have any query, please send your query on this Email: SeedsLiveHelp@googlemail.com

 For Fitness lover Follow us on Whatsapp go here