3rd Exercise is Wide Push Ups on Knees Do This Exercise for 3 minutes 03:00 Start Stop Reset Wide push-ups on knees effectively target and strengthen the chest, shoulders, and triceps while reducing strain on the wrists and lower back. This modified push-up variation enhances upper body muscle tone and endurance.Go to 4th Exercise Enter Pass Code Submit Incorrect Pass Code Please try again Forget Your Pass Code New here - Join Our Premium Weight Loss Plan
