Total 8500+ members have Already Joined

7th Exercise is Lunge and Leg Raise {right and left}

Do This Exercise for 3 minutes



Do this exercise from both legs One by One.
Lunge and leg raise exercises enhance lower body strength by targeting the gluts, quadriceps, hamstrings, and calves. They improve balance and stability by engaging the core and supporting muscles during the leg raise.

Enter Pass Code

Incorrect Pass Code
Please try again
Contact us:
If You have any query, please send your query on this Email:

 For Fitness lover Follow us on Whatsapp go here