When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-rgXguiyAfxJwN0l9ZuVpjxYcSUyoLp3qqbG1QUdWvaJbbMiF1Dk5-yZ9S6DoUMBjzbeiQHUlVaHD9HIP1OA_PYya7eRz9OH8NyQOSo8FTpTpy0FFVDxx_-onaVy4XF7M0ZauskpgrBvJzwRfssPfdQdSVkyGJ8tm7OQPRFZX_hhYVioyP-GUT7DaCNe6/w400-h412-rw/1%20(8).gif)
03:00
If you have completed the Exercise then Go for 10th Exercise
Note: above exercise is beneficial for weight loss - eat enough protein to gain muscle - never miss your exercise to stay healthy - eat good diet - your muscle will be strong - good protein and best diet plan - do this exercise daily.