Do cycling for 40 minutes every day.
When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
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03:00
If you have completed the Exercise then Go for 10th Exercise
Note: above exercise is beneficial for weight loss - eat enough protein to gain muscle - never miss your exercise to stay healthy - eat good diet - your muscle will be strong - good protein and best diet plan - do this exercise daily.
Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]
