9th Exercise is Hip Lift

 Do this Exercise for 3 minutes

03:00

The hip lift exercise strengthens the glutes, lower back, and core, promoting better posture and stability. It helps alleviate lower back pain by engaging and stretching the hip flexors and lumbar muscles. Additionally, hip lifts improve pelvic control and can enhance athletic performance by increasing hip mobility and power.

Go to 10th Exercise 

Enter Pass Code

Incorrect Pass Code
Please try again

Forget Your Pass Code
New here - Join Our Premium Weight Loss Plan