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"Dinner" - Premium Weight Loss Plan

 Don't Forget - We are on a Plan to Lose Weight 

Follow This Plan Very Strictly: 

Dinner {Eat between 8pm to 9:30pm}:

Drink 500ml Water - (before dinner)


 Choose One:
1. Coffee with fox nut (makhana)
2. Oats and milk

150ml Milk Coffee with some sugar



30gram Roasted Fox Nut {Makhana}


Or

Get a 150ml warm milk in a bowl and add 20 gram Oats 
Note: add sugar as per your taste 

 After 1 hour of Dinner 

Mix 1 tea spoon or 4gram 'Isabgol double action Powder' in half glass of water

after mixing this, drink at once - Follow up with a full glass of water  

buy same that shown in the image - you can buy it from Amazon or from your local area shop. 


Now Go for Sleep at 11pm


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