Feeling Food Cravings during the day or night

Do cycling for 40 minutes every day.

If you are on a diet and still feel food cravings during the day or night,

Mix 1 teaspoon (4 gram) Isabgol in Curd (dahi) 150 gram and Eat it with Spoon and after eating, Follow up with one full glass of water.

Note: you can mix sugar as per your taste in curd (dahi).

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💧 Remember: Stay Hydrated!

Daily Water Goal: 3–4 Liters

Drink water regularly throughout the day to stay hydrated.

Important: Do not drink large amounts all at once. Spread your water intake throughout the day and adjust it to your activity level, weather, and individual needs.

Weight According to Height for Men

Adult Men's Healthy Weight Chart

Find the approximate healthy-weight range for your height.

Height	Feet & Inches	Healthy Weight
145 cm	4′ 9″	39–52 kg
150 cm	4′ 11″	42–56 kg
155 cm	5′ 1″	44–60 kg
160 cm	5′ 3″	47–64 kg
165 cm	5′ 5″	50–68 kg
170 cm	5′ 7″	54–72 kg
175 cm	5′ 9″	57–76 kg
180 cm	5′ 11″	60–81 kg
185 cm	6′ 1″	63–85 kg
190 cm	6′ 3″	67–90 kg
195 cm	6′ 5″	70–95 kg
200 cm	6′ 7″	74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

Weight According to Height for Women

Adult Women's Healthy Weight Chart

Check the approximate healthy-weight range for your height.

Height	Feet & Inches	Healthy Weight
145 cm	4′ 9″	39–52 kg
150 cm	4′ 11″	42–56 kg
155 cm	5′ 1″	44–60 kg
160 cm	5′ 3″	47–64 kg
165 cm	5′ 5″	50–68 kg
170 cm	5′ 7″	54–72 kg
175 cm	5′ 9″	57–76 kg
180 cm	5′ 11″	60–81 kg
185 cm	6′ 1″	63–85 kg
190 cm	6′ 3″	67–90 kg
195 cm	6′ 5″	70–95 kg
200 cm	6′ 7″	74–100 kg