Feeling Food Cravings during the day or night

If you are on a diet and still feel food cravings during the day or night,

Mix 1 teaspoon (4 gram) Isabgol in Curd (dahi) 150 gram and Eat it with Spoon and after eating, Follow up with one full glass of water.

Note: you can mix sugar as per your taste in curd (dahi).