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💧 Remember: Stay Hydrated!
Daily Water Goal: 3–4 Liters

Drink water regularly throughout the day to stay hydrated.

Important: Do not drink large amounts all at once. Spread your water intake throughout the day and adjust it to your activity level, weather, and individual needs.

Weight According to Height for Men

Adult Men's Healthy Weight Chart

Find the approximate healthy-weight range for your height.

Height Feet & Inches Healthy Weight
145 cm4′ 9″39–52 kg
150 cm4′ 11″42–56 kg
155 cm5′ 1″44–60 kg
160 cm5′ 3″47–64 kg
165 cm5′ 5″50–68 kg
170 cm5′ 7″54–72 kg
175 cm5′ 9″57–76 kg
180 cm5′ 11″60–81 kg
185 cm6′ 1″63–85 kg
190 cm6′ 3″67–90 kg
195 cm6′ 5″70–95 kg
200 cm6′ 7″74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

Weight According to Height for Women

Adult Women's Healthy Weight Chart

Check the approximate healthy-weight range for your height.

Height Feet & Inches Healthy Weight
145 cm4′ 9″39–52 kg
150 cm4′ 11″42–56 kg
155 cm5′ 1″44–60 kg
160 cm5′ 3″47–64 kg
165 cm5′ 5″50–68 kg
170 cm5′ 7″54–72 kg
175 cm5′ 9″57–76 kg
180 cm5′ 11″60–81 kg
185 cm6′ 1″63–85 kg
190 cm6′ 3″67–90 kg
195 cm6′ 5″70–95 kg
200 cm6′ 7″74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

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