Do cycling for 40 minutes every day.
Follow This Plan Very Strictly:
Breakfast {Eat between 7am to 10am}:
Drink 500ml Water - empty stomach (before breakfast)
150ml Tea with Milk and sugar (as per taste)
Potato Pudding [aalo ka halwa]
OR
Bottle gourd Pudding [Lauki ka halwa]
1 Banana
Only 2 Green Cardamom (choti elaichi)
One Tablet of Ashwagandha
buy this from your local area shop or buy it from Amazon
Go for Lunch {eat between 12pm to 3pm}
If Still You are Hungry and Feeling Cravings during the day then Eat This Go here
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Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]
