Follow This Plan Strictly:
Evening Snacks {eat between 4pm to 6pm}
Drink 500ml water (before evening snacks)
Eat 1 or 2 Pomegranate (Anaar)
After 30 minutes of Eating Fruits
Eat One Tablet of Multivitamin
we suggest Supradyn - you can choose yours.
you can buy it from your area local shop or buy it from Amazon
{do exercise between 6pm to 8pm}
If Still You are Hungry and Feeling Cravings during the day then Eat This Go here
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