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"Evening Snacks" - Premium Weight Loss Plan

Follow This Plan Strictly:

Evening Snacks {eat between 4pm to 6pm}

Drink 500ml water (before evening snacks)


Eat 700 gram fruits = 
1 Orange + 3 Long pieces of Papaya + 3 pieces of Muskmelon (kharbuja)



After 30 minutes of Eating Fruits
Eat One Tablet of Multivitamin 
we suggest Supradyn - you can choose yours.
you can buy it from your area local shop or buy it from Amazon 

{do exercise between 6pm to 8pm}

 If Still You are Hungry and Feeling Cravings during the day then Eat This Go here


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