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"Lunch" - Premium Weight Loss Plan

 Follow This Plan Strictly:

Lunch {eat between 12pm to 3pm}

Drink 500ml water - {before lunch}



Eat Mixture of 2 Cucumber and 3 Tomato (Salad) - {before Lunch}


Eat only 2 or 3 Corn Flour Flatbread {Makka Roti}


150gm - Choose Any One - Dry cooked vegetable {Preferred potato}


 

Yogurt with Cucumber {Raita} 100gram



Choose only One [ Split Grain (Daal) or Cooked vegetable with gravy 150grams ]


Go to Evening Snacks {eat between 4pm to 6pm}

 If Still You are Hungry and Feeling Cravings during the day then Eat This Go here


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