Follow This Plan Strictly:
Lunch {eat between 12pm to 3pm}
Drink 500ml water - {before lunch}
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Hb6h0232X2pf8zerZPYuB_sjkpbwLmqG85s2jAOARZDH3bJT5tjF8lfTQostzToaVjHcOpa6nuv3vrvskGnnmr28cNyh527uxIbmXx9ctVhv45L_KkKdqDnE76MOYT6JPFkd7R7n3Wkfxph7jgNM0tvsMkzVLtJ1PLdKfRnKTOto6iF0MowHJ5Zx_dGc/w343-h346-rw/water.png)
Eat Mixture of 2 Cucumber and 3 Tomato (Salad) - {before Lunch}
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNDP-Zcc4YMbcyEYP-hC5S2CrNowl_pH-wfSpBEWA5Ts_IElxRvlepMDkS3uXYQvayjhw3Kb6ZH2L0fcQWwYV_zHd2cWBi3bXWBHhUyVCaDBtpErwc0xGvI14rWL89_w5yUbIjwIFkeBXNxUn2QOXYpeBOVK5HRuwGKp_7jbYbkZcUpV7jn57lXgoUaWv7/w340-h416-rw/tomato.png)
Eat only 2 or 3 Corn Flour Flatbread {Makka Roti}
150gm - Choose Any One - Dry cooked vegetable {Preferred potato}
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQpY6La-SIVoL_AL6Jm0nUCKJml5S4b1F3DaCcUhJLyZ27jELoJpX4Ve6N96PUQqsHmUuK-dwmgwM0x23dJURu58U0Hu2oMbOLCCo3ShVgVjTkTwwahVDf3yFQbNINxNlV2vn47xCE-CcT9Jy5lqXQFspEELdb2t-8Rir-9vmZ7VRNHWPIDOQ4gjp3GwOi/w519-h239-rw/5.jpg)
Yogurt with Cucumber {Raita} 100gram
Choose only One [ Split Grain (Daal) or Cooked vegetable with gravy 150grams ]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtFfK43Xumzekg8igh_aH6YTqCDYYda6b7JkDUnYtQytWpaGNyssgeLuYqGFX9lvIJtM3WmZUdOCnPMkW2Yz1ILbk1fXwa8JCqme0mXoRFIzalRIXiBrOYh5W6dcu34GjvLpCeTpHL4H7BRIePeJ26VfsMlzF0yr-YpZA1eu9vJ0YJQw2DuXwMsisjT3p6/w592-h235-rw/d4.png)
Go to Evening Snacks {eat between 4pm to 6pm}
If Still You are Hungry and Feeling Cravings during the day then Eat This Go here
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