Follow This Plan Very Strictly:
Breakfast {Eat between 7am to 10am}:
Drink 500ml Water - empty stomach (before breakfast)
150ml Milk with Turmeric (haldi) Powder + little sugar for taste
25gram Roasted Fox Nut {Makhana}
One Apple
One Tablet of Ashwagandha
buy this from your local area shop or buy it from Amazon
Go for Lunch {eat between 12pm to 3pm}
If Still You are Hungry and Feeling Cravings during the day then Eat This Go here
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