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"Breakfast" - Premium Weight Loss Plan

 Follow This Plan Very Strictly: 

Breakfast {Eat between 7am to 10am}:

Drink 500ml Water - empty stomach (before breakfast)


150ml Milk with Turmeric (haldi) Powder + little sugar for taste


25gram Roasted Fox Nut {Makhana}


One Apple


One Tablet of Ashwagandha
buy this from your local area shop or buy it from Amazon



Go for Lunch {eat between 12pm to 3pm}

 If Still You are Hungry and Feeling Cravings during the day then Eat This Go here


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